In the mid-1980s, I was introduced to “relaxation” techniques through some audio cassettes from a friend. I found them interesting, but also embarrassing. Embarrassing because they seemed a little too squishy. Kinda silly. Too frou-frou.
I mean, I had a degree in finance and worked in the investment industry. I was practical and serious, with no time for ‘silliness.’ After a short time, the cassettes went in the drawer, never to be used again.
Decades later, I find myself enjoying the benefits of meditation techniques that are not entirely unlike what was on those cassettes years ago. Today, concepts like mindfulness and resilience that would’ve never been on my radar have changed the way I look at and live my life.
It’s Not Too Late to Change
Baby Boomers and Gen Xers were often raised to see value in practical things like productivity, finances, and maintaining the status quo. This put us on a path to be “human doings, not human beings.” Concepts like mindfulness and resilience were poo-poohed as the stuff of hippies and other non-conformists.
Fortunately, we live in an age where some of those formerly poo-poohed things have not only become mainstream, they are supported by legitimate research. The good news is that it’s not too late to get on board and experience the benefits that mindfulness and resilience can bring — even if you too are old enough to remember audio cassettes!
Mindfulness and Resilience Over 50
According to a study by the University of California, people who are more resilient are less likely to experience age-related mental decline.
And, resilience is not only important for our mental health, but also for our physical health. A study published in the journal The Gerontologist found that higher levels of resilience can protect against the effects of disability later in life.
People who are over the age of 50 can improve their lives by incorporating mindfulness practices and developing resilience. In fact, research has shown that mindfulness can help reduce stress, promote better sleep, and boost immunity. Furthermore, resilient people are more likely to be successful in their careers and relationships. So if you’re looking to improve your life as you age, mindfulness and resilience are two key areas to focus on.
As we age, it becomes more important to find ways to reduce stress and anxiety in our lives. Mindfulness practices can help us to develop a sense of calm and inner peace, which is essential for maintaining our mental and emotional well-being. Additionally, developing resilience will allow us to better cope with the changes that come with aging. By incorporating mindfulness and resilience into our lives, we can improve our overall health and vitality as we age.
Mindfulness + Resilience = More Happiness and Well-Being
For many of us, the later years of life can be a time of great uncertainty. We may experience health problems, the loss of loved ones, and other significant changes. It can be easy to feel overwhelmed by these challenges. However, there is hope. Recent research has shown that mindfulness and resilience are key factors in happiness and well-being in later life. By incorporating these practices into our lives, we can improve our mental and physical health, no matter what challenges we face.
